Healthy Relationship

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Healthy Relationship

A relationship is an imperative and obligatory constituent of living one’s best life. A link helps create deep bonds, for companionship, and to provide the required emotional support to thrive post rehabilitation process. It plays a vital role in helping people with recovery, staying healthy, and increasing their wellbeing. A healthy relationship helps an individual to struggle with addiction to avoid negative attachment to an individual who could indulge him in the worst scenario. The toxic relationship creates feelings of frustration, conflict, and unnecessary stress. These kinds of emotions could lead to increased use of alcohol and substance abuse.

The Value of Healthy Relationship in Recovery

Healthy relationships are precious and valuable in daily life and help in making connections. These relationships could be familial, social, spiritual, professional, and romantic as well as highly beneficial for personal growth and to maintain sobriety.

An individual is impacted in varying ways by both healthy and unhealthy relationship. A good and helpful friend who cares for an individual who is trying to recover from substance abuse will offer compassion and help maintain respect for his journey. Someone with a toxic mentality and the unhealthy relationship could criticize or mock an individual who is either addicted or trying to recover from alcoholism. Such an attempt could severely affect an individual’s efforts in the path of transition to attain sobriety.
It is necessary to distinguish between healthy and unhealthy relationships to compare how each influence addiction.

Defining Healthy Relationship

An opportunity for peace and growth could be provided by the healthy relationship in the path of enduring and recovering from addiction. This helps to encourage the growth and development of an individual. Some of the main traits of healthy relationships include:

• Healthy relationship
• Individual identities
• Empathy and commiseration
• Support and maintain
• Respect and admiration
• Stability and firmness
• Affection and fondness
• Honesty and uprightness
• Comfort and solace
• Attention and care
• Feeling of importance
• Loyalty and trust
• Compromise and understanding
• Mutual Commitment
• Open communication
• Caring for each other’s wellbeing
• Connection
• Reciprocity
• Humor and funny

A healthy relationship benefits us by imparting a sense of security, a good job, and partnership in our lives. It brings out the best in people and reminds people of their responsibilities for their happiness and self-care. A healthy relationship helps experience less stress and achieves a balance of self-care and also caring for others. It offers us support and a good sense of belonging, which are the basic essential things for happiness.

Some of the support groups that help in maintaining a healthy relationship like- 12-Step program that can help an individual to cultivate new relationship full of hope and positivity. This program is offered in Inpatient and Outpatient Rehab facilities and helps build a community for getting better treatment for substance abuse disorders.

Defining an Unhealthy Relationship

An unhealthy relationship could have highly toxic impacts which could unfold in various ways. It could involve cheating, lying, and could create a lack of peace and wellbeing in the lives of included people. Some of the main unhealthy relationship signs include:
• Physical, mental, emotional, and sexual abuse
• Passive and aggressive behavior
• Withhold affection and emotion
• Power struggle
• Controlling others
• Exploitation
• Lying and mistrust
• Manipulation
• Invalidation
• Discouragement
• Exploitation
• Co-dependency
• Sarcasm and sarcastic
• Blaming
• Intimidation
• Isolation
• Cutting remarks
• Fighting
• Negligence
Toxic relationship impact an individual with worse consequences in which people feel drained and hopeless. This can lead to disturbance in the peaceful life and could increase depression and anxiety.

How Healthy Relationship Support Long-Term Sobriety

A healthy relationship is very crucial for maintaining long-term sobriety. An excellent social connection could prove to be an antidote to addiction. The Vietnam War gives a good example. During this war, approximately 20% of US soldiers reported becoming addicted to opium and heroin. When they returned to their home to live with families and communities, 95% of them were successful in stopping using the drugs, and only 5% of people relapsed.

A healthy relationship helps create the joy of life, but there is no need to be limited to those people who do not have co-occurring disorders or cannot struggle with substance abuse. The need to connect with the treatment professionals is always advisable and to gain access to the best treatment facilities. Someone living in a rehab facility could help benefit an individual to steer clear of enablers to achieve personal growth, confidence in life.

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